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Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;">Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones.</span></span><br />
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<span style="color: #666666;">Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health.</span></div>
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<span style="color: #666666; font-size: small;">Why belly fat is dangerous</span></h3>
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<span style="color: #666666;">Too much belly fat (or what is called the “apple” shape) increases the risk of many health problems such as diabetes, heart disease, high blood pressure, stroke and even certain types of cancers.</span></div>
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<span style="color: #666666;">The ironic thing is that even slim people can have hidden belly fat that is folded deep inside the belly around the stomach organs and is visible only by medical imaging. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat.</span></div>
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<span style="color: #666666;">Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.</span></div>
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<span style="color: #666666; font-size: small;">Diet is just part of the picture</span></h3>
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<span style="color: #666666;">While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle –  being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results.</span></div>
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<span style="color: #666666;">Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results. You can also refer to my previous article about 8 simple exercises to get flat tummy that you can do at home. These exercises specifically target the belly and help to tone this area.</span></div>
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<span style="color: #666666;">Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight.</span></div>
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<span style="color: #666666;">Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet.</span></div>
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<span style="color: #666666; font-size: small;">What is the common link between the various lists of foods that fight belly fat?</span></h3>
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<span style="color: #666666;">Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time:</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">1. Fiber rich foods</span></strong></div>
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<span style="color: #666666;">Research shows that eating 10 grams of soluble fiber per day helped to build less visceral fat over time. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily. Some of the fiber rich foods are true superfoods that are also featured in my e-book about superfoods which is part of the <span style="box-sizing: inherit; text-decoration: underline;">Natural Health Program<strong style="box-sizing: inherit;">,</strong></span> a program that will help you to achieve your health, nutrition or weight loss goals.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">2. Foods containing protein</span></strong></div>
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<span style="color: #666666;">Protein keeps you satisfied for longer and takes longer to digest. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 100 calories from a protein food, the system must use 30 calories (but only 12 calories for fat and 7 for carbohydrates). This is why many lists contain low-fat and low-sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. 1 egg, for example, contains 7 grams of protein.</span></div>
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<span style="color: #666666;">1 cup of quinoa has 8 grams of protein and 5 grams of fiber. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals. You can also refer to my article about 13 surprising sources of meat-free protein. Eating more proteins is also one of the 70 habits featured in my e-book 70 Powerful Habits For a Great Health which will guide you how to take positive steps to improve your wellness and overall health.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">3. Foods that are high in water content</span></strong></div>
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<span style="color: #666666;">These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more.</span></div>
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<span style="color: #666666;">What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets. Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing). In addition to eating foods that are high in water content you can drink fat flush water to melt your fat.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">4. Hot foods</span></strong></div>
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<span style="color: #666666;">Hot foods can be of a  high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">5. Foods that increase metabolism </span></strong></div>
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<span style="color: #666666;">I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists.</span></div>
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<span style="color: #666666;">I know there are probably other foods that can get into the list, but I think you’ve got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away.</span><br />
<span style="color: #666666;">Credit:<a href="http://beautifyher.xyz/2016/06/21/belly-fat-burning-foods-what-to-eat-to-get-rid-of-belly-fat/" rel="nofollow" target="_blank">beautifyher.xyz</a></span><br />
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Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when com...

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;">Having extra weight is a problem which many of us are facing and try to find a solution for it without much success.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBiNLqBJKHdxcQ_Z4OlzagMAtGyfhyphenhyphenA425JOrNIV1J8FU_IglRP3-mjMKFaNQt_iXjZwBTRFwzSPnGYb9wFmdHzQs8u5f_qvciPi4EO8QRFXoRM4apGdI7Fk334JCJl5kCjd4UH121kg/s1600/8458085d1d47f4f387d937b44acfea63.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBiNLqBJKHdxcQ_Z4OlzagMAtGyfhyphenhyphenA425JOrNIV1J8FU_IglRP3-mjMKFaNQt_iXjZwBTRFwzSPnGYb9wFmdHzQs8u5f_qvciPi4EO8QRFXoRM4apGdI7Fk334JCJl5kCjd4UH121kg/s1600/8458085d1d47f4f387d937b44acfea63.jpg" title="Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!" /></a></div>
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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;"> While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.</span></span><br />
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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;"> The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.</span></span><br />
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<span style="color: #666666; font-size: small;">INGREDIENTS:</span></h3>
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<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1 tablespoon of honey</span></li>
<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1 cup grapefruit juice</span></li>
<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">2 teaspoons of apple cider vinegar</span></li>
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<span style="color: #666666; font-size: small;">DIRECTIONS:</span></h3>
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<li style="border: none; box-sizing: inherit; list-style: decimal outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and honey.</span></li>
<li style="border: none; box-sizing: inherit; list-style: decimal outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.</span></li>
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<span style="color: #666666;">Drink this drink it every day in the morning and evening before meal.</span></div>
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<span style="color: #666666;">You will see the results in 14 days. After 14 days take a 7-days break.</span></div>
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<span style="color: #666666;">If you are not happy with the results then drink two cups of this drink for other two weeks for better results.</span></div>
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<span style="color: #666666;">If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.</span></div>
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<span style="color: #666666; font-family: "arimo" , sans-serif;">Credit:</span><span style="background-color: transparent;"><span style="color: #666666; font-family: "arimo" , sans-serif;"><a href="http://beautifyher.xyz/2016/07/05/drink-2-cups-a-day-for-14-days-and-have-a-flat-stomach/" rel="nofollow" target="_blank">beautifyher.xyz</a></span></span><br />
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Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searchin...

Whipped Sleepytime Rub

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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Winding down at night can be tough at times. I know my mind keeps going for minutes and sometimes hours after I lay my head down on my pillow. The same goes for our kids.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmb0fjZV8FaJymBT8DTQX3WZMA6_xkPZhYmsV1c2OXurK2xSw888beu1_aemfVTwoXKP3G4PxkRw3KzcbZ5ZxljQmn9L27K3tXRFz0ofAp5eaNIZTrl3CsNi9ZdjSj-8UtoE2675wVJJ4/s1600/9aea9a1da5b493dd5a3d7ec24041b6e2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whipped Sleepytime Rub" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmb0fjZV8FaJymBT8DTQX3WZMA6_xkPZhYmsV1c2OXurK2xSw888beu1_aemfVTwoXKP3G4PxkRw3KzcbZ5ZxljQmn9L27K3tXRFz0ofAp5eaNIZTrl3CsNi9ZdjSj-8UtoE2675wVJJ4/s1600/9aea9a1da5b493dd5a3d7ec24041b6e2.png" title="Whipped Sleepytime Rub" /></a></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Sometimes we expect that as soon as we shut the door, they are going to be sweet little angels and fall asleep. Most the time we are proven wrong!</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Our nightly routine has become essential at our house. I notice that the nights we go from dinner to bed is CRAZY. The kids are not ready to rush rush rush and then get in bed. So, I stopped expecting it from them and started taking our bedtime routine a little more seriously.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Now we eat dinner at the table as family and then we slowly start getting ready for bed. The kids take a nice relaxing bath, sometimes a detox bath, with certain essential oils in it, and then we get all snuggled up in our pajamas and read books.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">During our reading time I apply essential oils to my kids. They absolutely love this! The 3 main oils I choose to apply are Frankincense, Lavender, and Vetiver because these oils promote a nice, restful sleep.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit; font-size: small;">Whipped Sleepytime Rub</span></span></h2>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">makes 1/2 cup</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">INGREDIENTS: </span></span></span></div>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 27px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; text-align: left; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">1/4 cups of Cacao (or Cocoa) Butter </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">1/4 cups of coconut oil </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">20 drops of therapeutic grade Lavender </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">12 drops of Vetiver </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">10 drops of Frankincense </span></span></li>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: 27px; margin-bottom: 1.2em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: white; color: #666666;"><span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Other oils to use:</span> you can substitute any of the above oils with Ylang Ylang, Roman Chamomile, Cedarwood, orClary Sage. All these oils promote relaxation and a restful night’s sleep! </span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">DIRECTIONS: </span></span></span></div>
<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 27px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; text-align: left; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Add the coconut oil and the cacao butter to a small pan and simmer till melted.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Let rest on the counter for 10 minutes.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Add the essential oils to the pan and then put it in the fridge for an hour.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">You want it to be firm but not too hard. Then whip it on high with an electric mixer until the mixture softens and forms peaks.</span></span></li>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">HOW TO APPLY: </span></span></span></div>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 27px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; text-align: left; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Take a small pea-sized amount and massage it into your feet or your children’s feet before bed.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Sleepy tight!</span></span></li>
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<b><i><span style="color: blue;"><span style="font-family: "helvetica neue", helvetica, sans-serif;"><span style="line-height: 27px;">Credit:</span></span><span style="line-height: 27px; text-align: left;"><span style="font-family: "helvetica neue", helvetica, sans-serif;"><a href="http://thepaleomama.com/2014/07/whipped-sleepytime-rub/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">thepaleomama.com</a></span></span></span></i></b></div>
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Whipped Sleepytime Rub

Winding down at night can be tough at times. I know my mind keeps going for minutes and sometimes hours after I lay my head down on my pil...

21 Day Morning Detox Routine

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<span style="background-color: white; color: #444444; font-family: "open sans", helvetica, arial, sans-serif; font-size: 16px; line-height: 24px;">This week I taught a workshop on how to Detoxify Your Skin. It’s always fun – we show you tons of recipes to make your own natural skincare – </span><em style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;">but</em><span style="background-color: white; color: #444444; font-family: "open sans", helvetica, arial, sans-serif; font-size: 16px; line-height: 24px;"> one of my favorite beauty recipes is actually not something that you put onto your skin, but rather into your body!  It’s a routine that I love doing and I really want to encourage you to join me! It’s going to help you detoxify your body and glow!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyAqbtHR7X0_nhyphenhyphenEjh-5t3PiJeKnaaWSlvJexjPRknMr6HK5XbjzuqrNjHmv0Oz2nagLueqGhI9-PZ00AZyzM8uSC3jPuB5iWDEhsKyd2tk93BcOl5xsphF2e5tAGKbnCJZ7agAOYwxBE/s1600/0e12c3852ecfe2a6178ac7b209cb0787.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Morning Detox Routine" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyAqbtHR7X0_nhyphenhyphenEjh-5t3PiJeKnaaWSlvJexjPRknMr6HK5XbjzuqrNjHmv0Oz2nagLueqGhI9-PZ00AZyzM8uSC3jPuB5iWDEhsKyd2tk93BcOl5xsphF2e5tAGKbnCJZ7agAOYwxBE/s1600/0e12c3852ecfe2a6178ac7b209cb0787.png" title="21 Day Morning Detox Routine" /></a></div>
<strong style="color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Here’s what you do:</strong><span style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> Right when you wake up, before you eat anything – drink a big glass of warm water with a squeeze of lemon. There are a lot of health reasons why, but I’m most excited about the </span><em style="color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">change of perspective</em><span style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> that this routine offers.</span><br />
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<strong>Here’s the thing:</strong> when it comes to our culture of beauty, think about how many products we use on our skin everyday. The average consumer uses – are you ready for this: 16! If you start to count, there’s your lotion, every bit of make-up, night-cream, eye cream, wrinkle cream, face wash, toner… the list goes on.</div>
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We use all of these beauty products, exposing our skin to so many different chemicals and the really irritating part is that  a lot of them don’t even work. If you really want to look your best – it’s about changing your perspective, from focusing on achieving “beauty” to achieving health. Instead of looking to products to solve your beauty concerns, look at healthy foods, which can really can improve your skin at a cellular level!</div>
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When you start doing this morning detox routine, you feel and see results – a lot of your skin concerns may clear up and you’ll realize that you never <em>needed</em> all the products and creams! When you feed your body what it needs and help it to detoxify, you’ll see:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">reduction in eye circles</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">clearer skin</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">glowing skin</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">anti-ageing effects</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">increased energy</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">weight control</li>
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So that’s where the water and lemons help! Hydrated skin is supple, less prone to wrinkling and flushes your body of toxins. I’m convinced that a lot of people looking for anti-aging creams are actually just dehydrated! With the lemons, you’re going to get an extra boost of Vitamin C which helps to build collagen and keep your skin taut and firm! It also helps to boost your digestion and metabolism, to help you burn calories through out the day. Tell me, what product can promise all that! So stay out of the beauty aisles, save your money, and use it for something really useful!</div>
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Are you ready to try it? Here’s what you do:</div>
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MORNING DETOX ROUTINE:</h3>
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Ingredients:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px; text-align: left;">1/2 lemon</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px; text-align: left;">2-4 cups of warm water</li>
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Directions:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">squeeze the lemon into your warm water</li>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">drink this first thing in the morning, <strong>before</strong> breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day!</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">If your mornings are rushed, just drink your lemon water as you get dressed.</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">do this <strong>every single morning for 21 days</strong>, then report back and tell us what changes you’ve noticed!</li>
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            p.s. set yourself up for success! This routine is easy, but you need to set your mind               to creating a healthy habit…</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">Go to the store today and buy 4 lemons, so you’re set for the week.</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">To help you track and keep your habits, I love the app Coach.me – it has a really fun swiping motion to check off your list of goals as you tackle them throughout the day. Plus you can invite friends to cheer you on and keep you accountable to achieving the things that you want for yourself.</li>
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<span style="color: blue; font-family: "open sans", helvetica, arial, sans-serif;"><span style="line-height: 24px;"><b><i>Credit:<a href="http://slimhealthyfit.com/21-day-morning-detox-routine/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">slimhealthyfit.com</a></i></b></span></span></div>
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21 Day Morning Detox Routine

This week I taught a workshop on how to Detoxify Your Skin. It’s always fun – we show you tons of recipes to make your own natural skincare...

Get rid of ingrown hairs

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<span class="wpsdc-drop-cap" style="background-color: transparent; border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 0.4em; margin: 0px; outline: 0px; padding: 0.25em 0.05em 0.25em 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 24px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its anti-inflammatory properties. </span></span></span><span style="color: #666666;"><span class="collapseomatic  colomat-close colomat-visited" id="id4898" style="background: transparent; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" tabindex="0" title=""></span></span></div>
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<span style="color: #666666;">Plus, it helps relieve itching by exfoliating the skin and also reduces redness caused by ingrown hairs.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd1tEX2kIHUon3QfRzGQ439LK_d5_QKoh-SgJP_s9g_0zVdQ78R6EOLxXbCZSQvr1F8v1ZjJPZ4KmcAD_2vg7z1XRnRnGyj0mSFxmRMQg-IgB-Han0H9JYkYuw30V5bnYxsGh4nOVEAFM/s1600/Get+rid+of+ingrown+hairs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Get rid of ingrown hairs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd1tEX2kIHUon3QfRzGQ439LK_d5_QKoh-SgJP_s9g_0zVdQ78R6EOLxXbCZSQvr1F8v1ZjJPZ4KmcAD_2vg7z1XRnRnGyj0mSFxmRMQg-IgB-Han0H9JYkYuw30V5bnYxsGh4nOVEAFM/s1600/Get+rid+of+ingrown+hairs.png" title="Get rid of ingrown hairs" /></a></div>
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<span style="color: #666666;"><br /></span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 20px; outline: 0px; overflow: visible; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #666666; font-size: medium;">Directions:</span></b></span></div>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: inherit; font-size: 16px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px 0px 13px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #666666;">Take one tbsp of baking soda and mix with one cup of water. Take a cotton ball and dip in it. Dab gently on the affected area. Leave it for at least five minutes and then wash it off with cold water.</span></li>
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<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: inherit; font-size: 16px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px 0px 13px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #666666;">Make a homemade scrub while putting one tsp of baking soda and ground oatmeal with one tbsp of water. Mix them well together until it turns into a thick paste. Apply it smoothly on the skin and leave it for five minutes only. After that rinse it off with lukewarm water. Follow this remedy twice daily as required. Visible results in less than one week. Good luck!</span></li>
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Get rid of ingrown hairs

Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it....

THE HEALTHIEST SHOT YOU’LL EVER TAKE Page 2

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<h2 style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.1666; margin: 0px 0px 0.5rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit; font-size: small;">COLLAGEN</span></span></h2>
<div style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">You can find the collagen hydrolysate I recommend <span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 30.6px; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">PERFECT HYDROLYZED COLLAGEN - 100% HYDROLYZED COLLAGEN SOURCED EXCLUSIVELY FROM BRAZILIAN PASTURE RAISED (GRASS FED) COWS</span>, enter code ANCESTRAL10 to get it for 10% off! It is rich in the amino acids glycine and proline, which are especially beneficial for bones, joints, cartilage, skin cells, hair and nails. Around the age of 25, the collagen our bodies produce begins to rapidly decline. This is why we start to see wrinkles, cellulite, stretch marks and sallow skin. Supplementing with collagen helps prevent this. Expensive spas even sell collagen treatments they apply to the skin, which is worthless because the skin cannot absorb collagen. It has to be taken internally.</span></span></div>
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<center style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
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<div style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Collagen hydrolysate also heals the gut lining. Many people suffer from leaky gut, or at least a compromised gut due to the diet we’ve been fed since childhood. If you’re anything like me, you grew up on white bread, white sugar, margarine and some cheap lunch meat. Healing the gut strengthens the immune system.</span></span></div>
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<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br />
<div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">*I’ve received a lot of comments on the collagen making the shot thick or chunky. That’s because you used the wrong collagen.</span></span></span></div>
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<h3 style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit; font-size: small;">RAW HONEY</span></span></span></h3>
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<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">There are so many benefits of raw honey. Raw honey is naturally high in beneficial enzymes but even contains some minerals like zinc, potassium and magnesium. Raw honey can even be used topically to disinfect a wound.</span></span></div>

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<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Raw honey has anti-viral, anti-fungal and anti-bacterial properties, making it great for the gut (remember – majority of health ailments begin in the gut). It can reduce or even eliminate seasonal allergies, boost the immune system, aid digestion and reduce inflammation.</span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Raw honey also tastes amazing and despite containing sugar, it will not spike your blood sugar.</span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Optional Add Ons:</span></span></span></div>
<ul style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5; list-style: none outside; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;"><span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Himalayan salt</span> – rich in minerals and great for the adrenals.</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">cayenne pepper – there’s some evidence CP can promote weight loss and is a natural fat burner. It’s anti-inflammatory, boosts metabolism and is beneficial to the cardiovascular system.</span></span></li>
</ul>
<h3 style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit; font-size: small;">INGREDIENTS</span></span></h3>
<ul style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5; list-style: none outside; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">1.5 cups filtered water </span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">7 tbsp <span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">apple cider vinegar</span></span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">juice of one lemon</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">5 tbsp of <span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">collagen</span> (I recommend this brand exclusively, use code ANCESTRAL10 t0 get 10% off)</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">1 tbsp of <span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">raw honey</span></span></span></li>
</ul>
<h3 style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit; font-size: small;">INSTRUCTIONS</span></span></h3>
<ol style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.5; list-style: none outside; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Combine and shake.</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">Store in a glass container in the fridge.</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">This makes about five servings, which you can pour into a shot glass and take once a day.</span></span></li>
<li style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 1.75rem; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666; font-family: inherit;">*I make this every Sunday to drink throughout the week.</span></span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;"> </span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue; font-size: large;"><a href="http://fabulousfashionandstyle.blogspot.com/2016/09/the-healthiest-shot-youll-ever-take.html">Previous Page</a></span></i></span></span></span></li>
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<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant-numeric: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline; widows: 1;">
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue; font-size: large;">Credit:<a href="http://www.ancestral-nutrition.com/the-healthiest-shot-youll-ever-take/" rel="nofollow" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; transition: all 0.6s ease-out 0s; vertical-align: baseline;" target="_blank">ancestral-nutrition.com</a></span></span></i></span></div>
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THE HEALTHIEST SHOT YOU’LL EVER TAKE Page 2

COLLAGEN You can find the collagen hydrolysate I recommend PERFECT HYDROLYZED COLLAGEN - 100% HYDROLYZED COLLAGEN SOURCED EXCLUSIVELY F...

THE HEALTHIEST SHOT YOU’LL EVER TAKE

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<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: center; text-transform: uppercase; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Shots, shots, shots, shots, shots, shots, EVERYBODDDY!</span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">This is literally the healthiest shot you’ll ever take. It improves gut function, strengthens the immune system, can help clear skin, improves/eliminates allergies and can even reduce and prevent wrinkles, stretch marks and cellulite!</span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">You’re probably wondering how that’s all possible. So I’m going to break the ingredients down for ya</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlq4Je1UASN62YzZZ0J-P8gmXme_jYuMNUWIzReB0ntc6Vyc8OfTKw1c1e9aqS8CKyAqYZGvlHb2uwdfkyZNd16lPFxqP96zV08P4c5QiyM80MaJ8HcqyZYclTXS-kdPw39CfVf2ve4E/s1600/939a55a5e31c645e4de3e58d4a5e985d.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="THE HEALTHIEST SHOT YOU’LL EVER TAKE" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlq4Je1UASN62YzZZ0J-P8gmXme_jYuMNUWIzReB0ntc6Vyc8OfTKw1c1e9aqS8CKyAqYZGvlHb2uwdfkyZNd16lPFxqP96zV08P4c5QiyM80MaJ8HcqyZYclTXS-kdPw39CfVf2ve4E/s1600/939a55a5e31c645e4de3e58d4a5e985d.png" title="THE HEALTHIEST SHOT YOU’LL EVER TAKE" /></a></div>
</h3>
<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">APPLE CIDER VINEGAR</span></span></h3>
<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: center; text-transform: uppercase; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;"></span></span><br />
<div style="border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ACV is loaded with beneficial enzymes and bacteria. It can also help <span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">kill off harmful pathogens and bacteria.</span> Evidence has shown it to be beneficial for those with<span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span>type 2 diabetes. ACV is made up of acetic acid and therefore a shot of it can help reduce heartburn. This is because heartburn is actually caused by a lack of acid.</span></span></span></div>
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<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">
</span></span>
<br />
<div style="border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Because ACV is packed with beneficial enzymes and bacteria and can help kill off harmful pathogens in the gut, it will boost the immune system. Roughly 90% of the immune system is in the gut, so when our gut is healthy – we are healthy. In addition, the acetic acid in ACV can help kill of candida, which can cause anxiety, depression, acne, fatigue, foggy brain, eczema, etc.</span></span></span></div>
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">
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<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: justify; text-transform: uppercase; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">LEMON</span></span></h3>
<h3 style="background-color: white; border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; font-weight: 400; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: center; text-transform: uppercase; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; margin: 0px 0px 1.5rem; padding: 0px; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></span></div>
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</span></div>
</h3>
<h3 style="background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.2857; margin: 0px 0px 0.375rem; padding: 0px; text-align: center; text-transform: uppercase; vertical-align: baseline;">
<div style="border: 0px; box-sizing: border-box; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Lemon is loaded with vitamin C, which you likely already know is good for the immune system and helps ward off sickness. But <span style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">studies have shown</span> that the polyphenols in lemon suppress weight gain and fat accumulation.</span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Lemon encourages the liver to produce enzymes as well as bile, which will in turn promote digestion and more effectively remove toxins from your system. Lemon is a diuretic, meaning it promotes urination – which is another way the body flushes toxins.</span></span><span style="border: 0px; color: #666666; font-family: inherit; font-size: x-small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 400; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue; font-size: large;"><a href="http://fabulousfashionandstyle.blogspot.com/2016/09/the-healthiest-shot-youll-ever-take_16.html">Continue Reading  >> Page 2 </a></span></span></span></div>
<div style="border: 0px; box-sizing: border-box; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 32px; margin: 0px 0px 1.5rem; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue; font-size: large;"><br /></span></span></span></div>
</h3>
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THE HEALTHIEST SHOT YOU’LL EVER TAKE

Shots, shots, shots, shots, shots, shots, EVERYBODDDY! This is literally the healthiest shot you’ll ever take. It improves gut function...

Start your day with this! Page 2

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<h3 style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">How Much Water Do You Need?</span></i></span></h3>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Our needs for water vary according to who we are, our activity level, and outside conditions. The old adage of “8 cups a day” may not be true for you. You may need more; you may need less. How do you know?</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Well, do you feel thirsty? That’s a sign you should drink more.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Are you constipated? That’s another sign.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Dry skin, nails, hair? Yep. Drink more.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Not losing weight? Though many factors are at work here, perhaps simply drinking more water will help.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">You will know best whether or not you’re dehydrated.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">If you’re not sure, try drinking more water for a day or two just to see if anything improves — perhaps your mental clarity, your outlook on life, or things </span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">you didn’t really realize were suffering.</span></span></div>
<h3 style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">What Kind of Water?</span></i></span></h3>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Not all water is created equal. Fluoridated, chlorinated municipal water is not a good choice for drinking water. In fact, it could be considered poisonous.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Good water choices are: clean well water; clean and true spring water; or filtered water.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">This post will not cover filtering options, but I do need to say that reverse osmosis filtered water has had minerals removed and so re-mineralization is necessary to make it healthful. (In my recipe below, I add liquimins.)</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">For more information on filtering that removes the bad stuff but not the minerals.</span></span></div>
<h3 style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Can You Drink Too Much Water?</span></i></span></h3>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">You don’t need to guzzle your water in huge quantities. Go ahead and take your first waking <span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hour</span> to drink 3 to 4 cups of water. Because actually, it can be dangerous to drink too much water at once. Here’s what could happen:</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><span style="background-color: #ffffe9; border: 0px; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: 29.25px; margin: 0px; padding: 0px; vertical-align: baseline;">“…if you drink too much water, the sodium levels in your blood may drop to dangerously low levels, causing hyponatremia — a condition in which your cells swell with too much water. While most of your body’s cells can handle this swelling, your brain cells cannot, and most of the symptoms are caused by brain swelling. This condition is most common among athletes, although anyone can be affected by drinking excessive amounts of water.” —</span>source: Dr. Mercola</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">So take your time (but not too much time). Some sources say about a quart an hour is an amount that a normal body can handle well.</span></span></div>

<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Your water can come in the form of plain water, water with flavors or ingredients added, tea, or the water that’s naturally part of foods like fruits, vegetables, and broth. It’s all water your body can use.</span></span></div>
<h3 style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Lemonade Water</span></i></span></h3>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Did you notice my jar of water in the picture? It’s not plain water, is it? It’s actually my “lemonade water”.</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">I have a hard time drinking plain water first thing in the morning. Even though we have good, clean well water, it doesn’t taste good to me at that time of day. I can take a sip or two, but I can’t drink a glass without feeling like gagging. (And I’m not normally a picky eater, either.)</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">So instead, I drink this lemonade water. In addition to the lemon juice, I add raw apple cider vinegar and minerals, plus a bit of liquid stevia to balance the sour. I find it delicious, easy to drink, and very refreshing!</span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Here’s the recipe:</span></i></span></span></div>
<div style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">In a quart size jar (or double this recipe and fill a half gallon jar), combine:</span></span></div>
<ul style="background-color: white; border: 0px; color: #494949; font-stretch: inherit; font-variant-numeric: inherit; line-height: 26px; list-style: none; margin: 0px; padding: 0px 0px 20px; vertical-align: baseline;">
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: disc; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">2 to 4 tablespoons fresh lemon juice (or lime juice)*</span></span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: disc; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">1 to 3 teaspoons raw apple cider vinegar</span></span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: disc; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">pinch sea salt</span></span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: disc; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">few drops liquimins</span></span></li>
<li style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style-type: disc; margin: 0px 0px 0px 30px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">3 to 4 drops liquid stevia</span></span></li>
</ul>
<div style="background-color: white; border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 27px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">*I found a jar of organic lemon juice in the refrigerated, organic, produce section of our grocery store. For about $8, it contains the equivalent of the juice from 40 organic lemons — a great deal. </span></span></span></div>
<div style="border: 0px; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">Then fill the jar to the top with good, clean water. These are loose amounts; adjust up or down to suit your tastes. Stainless steel drinking straw is optional. </span></span></div>
<div style="border: 0px; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">I often make a quart size jar plus a 1/2 gallon jar at the same time — then I’ve got plenty to drink in the morning and throughout the day. It’s a time saver and ensures that in the busy-ness of the day, my water is already waiting for me.</span></span></div>
<div style="border: 0px; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">The jar pictured is a 2-1/2 cup freezer mason jar. It’s nice because it fits in the cup holder of a vehicle. </span></span></div>
<h3 style="border: 0px; color: #494949; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 1.25; margin: 0px 0px 10px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Your Challenge</span></i></span></h3>
<div style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 25px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="border: 0px; color: #666666; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">If you think you’re dehydrated (or maybe if you aren’t really sure), do this for 30 days   make an effort to drink water each morning and throughout the day.</span></span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;"> </span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: blue; font-size: large;"><a href="http://fabulousfashionandstyle.blogspot.com/2016/09/start-your-day-with-this.html">Previous Page</a></span></span></i></span></span></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><i style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: blue; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><br /></span></span></i></span></div>
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Start your day with this! Page 2

How Much Water Do You Need? Our needs for water vary according to who we are, our activity level, and outside conditions. The old adage ...