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Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;">Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have some belly fat, even for people with flat abs. A healthy body needs some fat which contains essential nutrients. Our body uses fat to make tissue and create biochemicals, such as hormones.</span></span><br />
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<span style="color: #666666;">Some of our fat is close to the surface right under our skin. Other fat can be found deeper inside our body around the organs, such as around our heart, lungs and liver. This deeper fat is called “visceral” fat and too much of it can affect our health.</span></div>
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<span style="color: #666666; font-size: small;">Why belly fat is dangerous</span></h3>
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<span style="color: #666666;">Too much belly fat (or what is called the “apple” shape) increases the risk of many health problems such as diabetes, heart disease, high blood pressure, stroke and even certain types of cancers.</span></div>
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<span style="color: #666666;">The ironic thing is that even slim people can have hidden belly fat that is folded deep inside the belly around the stomach organs and is visible only by medical imaging. This might be due to genetic issues, unhealthy lifestyle and lack of exercising and puts them at risk just like the other people with a more visible belly fat.</span></div>
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<span style="color: #666666;">Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.</span></div>
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<span style="color: #666666; font-size: small;">Diet is just part of the picture</span></h3>
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<span style="color: #666666;">While your genetics may play a role in belly fat, this is just part of the picture. Most of belly fat is related to unhealthy lifestyle –  being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising, you will see much slower results.</span></div>
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<span style="color: #666666;">Find activity that you enjoy and do it on a regular basis, such as walking, running or biking. It’s also good if you can find a support group to help you with moral support to maintain the results. You can also refer to my previous article about 8 simple exercises to get flat tummy that you can do at home. These exercises specifically target the belly and help to tone this area.</span></div>
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<span style="color: #666666;">Another part of the picture is sleep. I’ve written in the past about the dangers of sleep deprivation which one of them was weight gain. When we maintain enough hours of sleep we burn more calories. Recent studies (both in humans and animals) have linked insufficient sleep and a tendency to gain weight.</span></div>
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<span style="color: #666666;">Sleep duration affects the hunger and satiety, as well as the production of various hormones and has a direct effect on the metabolism of the body. In addition, it was found that people who don’t sleep enough are less active the next day and burn fewer calories. It was found that 8 hours of sleep provide the best metabolism. Some even claim that stress is part of the picture as we all know how emotional eating affects our diet.</span></div>
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<span style="color: #666666; font-size: small;">What is the common link between the various lists of foods that fight belly fat?</span></h3>
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<span style="color: #666666;">Looking at various websites with lists of foods that fight belly fat can be quite confusing. The lists vary quite significantly in the length and content. It’s hard to know where to start from. After all, there is no magic diet for belly fat, but when you lose weight on any diet, belly fat usually goes first. So here I would like to concentrate in food categories that will help you to better maintain your weight over time:</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">1. Fiber rich foods</span></strong></div>
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<span style="color: #666666;">Research shows that eating 10 grams of soluble fiber per day helped to build less visceral fat over time. This is why many lists contain fiber rich foods, such as beans, legumes, various fruits and vegetables with the skin, whole grains and oats. Try to include soluble fiber in every meal and snack throughout the day. If you’re not used to eating this much fiber, add it gradually to avoid gas and diarrhea and be sure to drink at least 6 to 8 glasses of water daily. Some of the fiber rich foods are true superfoods that are also featured in my e-book about superfoods which is part of the <span style="box-sizing: inherit; text-decoration: underline;">Natural Health Program<strong style="box-sizing: inherit;">,</strong></span> a program that will help you to achieve your health, nutrition or weight loss goals.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">2. Foods containing protein</span></strong></div>
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<span style="color: #666666;">Protein keeps you satisfied for longer and takes longer to digest. The reason for this is that protein molecules are long chains with strong links which are harder to break down, and the whole process is more time consuming. It has been calculated that to obtain 100 calories from a protein food, the system must use 30 calories (but only 12 calories for fat and 7 for carbohydrates). This is why many lists contain low-fat and low-sugar yogurt, skim milk, lean meat, fish and eggs, or plant based proteins such as beans, legumes, whole grains, nuts and seeds and certain vegetables. 1 egg, for example, contains 7 grams of protein.</span></div>
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<span style="color: #666666;">1 cup of quinoa has 8 grams of protein and 5 grams of fiber. Tabouli is also high in fiber and protein. Also nuts are high in protein, fiber and healthy fats, so if you eat them in moderation, they are excellent to curb hunger between meals. You can also refer to my article about 13 surprising sources of meat-free protein. Eating more proteins is also one of the 70 habits featured in my e-book 70 Powerful Habits For a Great Health which will guide you how to take positive steps to improve your wellness and overall health.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">3. Foods that are high in water content</span></strong></div>
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<span style="color: #666666;">These foods take up more space in the gut which signals the body that you ate enough so you have less room for other foods. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, and this is why they appear in many lists, especially watermelon. Other fruits with high content water are berries, grapefruit, melons, oranges, apples, pears and more. Vegetables that have high water content are cucumber, lettuce, celery, radish, zucchini, tomato, cabbage and more.</span></div>
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<span style="color: #666666;">What’s good in general about fruits and vegetables is that these foods are generally full of water and they are also a good source of fiber and many other nutrients and antioxidants. Fruits have other benefit – being sweet, so can satisfy your sweet tooth for much less calories than cookies or other sweets. Vegetables, on the other hand, satisfy the desire to crunch and can be a healthy snack and a substitute to other unhealthy snacks. Try to munch on carrot and celery sticks or a sweet potato instead of chips, or make an interesting salad (but be careful about the dressing). In addition to eating foods that are high in water content you can drink fat flush water to melt your fat.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">4. Hot foods</span></strong></div>
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<span style="color: #666666;">Hot foods can be of a  high temperature or spicy (or both). Hot food takes longer to eat and with added bonuses such as fiber and water content that make you feel full. This is why oatmeal can be found in many lists, or homemade soups (broth based and not cream based). Also cayenne peppers appear in some lists as people tend to eat less when their food is spicy, and because they are believed to increase metabolism.</span></div>
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<strong style="box-sizing: inherit;"><span style="color: #666666;">5. Foods that increase metabolism </span></strong></div>
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<span style="color: #666666;">I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation. Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body, and in order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism. Also some studies suggest that vinegar may help the body break down fat, hence you can find it in some lists.</span></div>
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<span style="color: #666666;">I know there are probably other foods that can get into the list, but I think you’ve got the idea. There are no miracles in how to lose belly fat. Lifestyle changes are key to a long term success. On the other hand, you also need to know what foods to avoids when you do your shopping, so you may be interested to read my article about the top 8 Worst Foods to Avoid to Keep Belly Fat Away.</span><br />
<span style="color: #666666;">Credit:<a href="http://beautifyher.xyz/2016/06/21/belly-fat-burning-foods-what-to-eat-to-get-rid-of-belly-fat/" rel="nofollow" target="_blank">beautifyher.xyz</a></span><br />
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Belly Fat Burning Foods – What To Eat To Get Rid of Belly Fat

Belly fat is linked with higher risk for developing various health issues, but belly fat burning foods can help you lose belly fat when combined with exercise. It is normal for every person to have s…

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;">Having extra weight is a problem which many of us are facing and try to find a solution for it without much success.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBiNLqBJKHdxcQ_Z4OlzagMAtGyfhyphenhyphenA425JOrNIV1J8FU_IglRP3-mjMKFaNQt_iXjZwBTRFwzSPnGYb9wFmdHzQs8u5f_qvciPi4EO8QRFXoRM4apGdI7Fk334JCJl5kCjd4UH121kg/s1600/8458085d1d47f4f387d937b44acfea63.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBiNLqBJKHdxcQ_Z4OlzagMAtGyfhyphenhyphenA425JOrNIV1J8FU_IglRP3-mjMKFaNQt_iXjZwBTRFwzSPnGYb9wFmdHzQs8u5f_qvciPi4EO8QRFXoRM4apGdI7Fk334JCJl5kCjd4UH121kg/s1600/8458085d1d47f4f387d937b44acfea63.jpg" title="Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!" /></a></div>
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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;"> While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.</span></span><br />
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<span style="background-color: white; font-family: "arimo" , sans-serif;"><span style="color: #666666;"> The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.</span></span><br />
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<span style="color: #666666; font-size: small;">INGREDIENTS:</span></h3>
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<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1 tablespoon of honey</span></li>
<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">1 cup grapefruit juice</span></li>
<li style="border: none; box-sizing: inherit; list-style: disc outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">2 teaspoons of apple cider vinegar</span></li>
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<span style="color: #666666; font-size: small;">DIRECTIONS:</span></h3>
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<li style="border: none; box-sizing: inherit; list-style: decimal outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and honey.</span></li>
<li style="border: none; box-sizing: inherit; list-style: decimal outside; margin: 4px 0px 4px 15px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.</span></li>
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<span style="color: #666666;">Drink this drink it every day in the morning and evening before meal.</span></div>
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<span style="color: #666666;">You will see the results in 14 days. After 14 days take a 7-days break.</span></div>
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<span style="color: #666666;">If you are not happy with the results then drink two cups of this drink for other two weeks for better results.</span></div>
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<span style="color: #666666;">If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.</span></div>
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<span style="color: #666666; font-family: "arimo" , sans-serif;">Credit:</span><span style="background-color: transparent;"><span style="color: #666666; font-family: "arimo" , sans-serif;"><a href="http://beautifyher.xyz/2016/07/05/drink-2-cups-a-day-for-14-days-and-have-a-flat-stomach/" rel="nofollow" target="_blank">beautifyher.xyz</a></span></span><br />
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Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled up…

How to clean 30 Pounds of Toxins Accumulated in your Colon

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<span style="background-color: white; font-size: small;">What You Need To Know About Colon Cleanse</span></h1>
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<span style="background-color: white; color: #444444;">The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. One of the most used and popular procedure in colon cleansing is the seven day colon cleanse program.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpM8Zzr5ANIveycW-5dbpQjVh1nkHIHX7L2cLylJyL9ayrpc9fMw9mLceN4mG62EP2xYLdpio12rj9Tl3LIUbeIL12tlnVzWGP8P62kYfRtZ4R5lW032AgPuDNrK6VlrS7d-079AdM6w/s1600/0e8ed513097b44cf59c28e18bfaee12c.jpg" imageanchor="1"><img alt="How to clean 30 Pounds of Toxins Accumulated in your Colon" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpM8Zzr5ANIveycW-5dbpQjVh1nkHIHX7L2cLylJyL9ayrpc9fMw9mLceN4mG62EP2xYLdpio12rj9Tl3LIUbeIL12tlnVzWGP8P62kYfRtZ4R5lW032AgPuDNrK6VlrS7d-079AdM6w/s1600/0e8ed513097b44cf59c28e18bfaee12c.jpg" title="How to clean 30 Pounds of Toxins Accumulated in your Colon" /></a></div>
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<span style="background-color: white; color: #444444;">If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health. Contrary to old belief, the bowel movements do not remove all feces entirely.</span></div>
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<span style="background-color: white; color: #444444;">The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle. In its simplest sense, colon cleansing improves the digestive system’s ability of breaking food particles, absorption of nutrients, water and salt and smooth elimination of fecal wastes. The end result of a successful colon cleansing is more energy and vigor.</span></div>

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<span style="background-color: white; color: #444444;">Since colon cleansers focus on the colon itself it tends to give faster results. However, both procedures are employed to remove harmful body toxins from our body. They main benefits of a colon cleanser is that it aids you in losing weight, increase your body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating, decreases water retention and it maintains the smooth operation and functions of your colon and the rest of your body.</span></div>
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<span style="background-color: white; color: #444444;">There are many methods of taking out these fecal waste build up in our colon. One of the easiest procedures is the combination of fiber rich food into your daily diet.</span></div>
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<span style="background-color: white; color: #444444;">The best sources of fibers are grains, fruits and vegetables. However you can also take fiber supplements that are available in the market today.</span></div>
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<span style="background-color: white; color: #444444;">Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.</span></div>
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<span style="background-color: white; color: #444444;">Nutritionists and dietitians suggest that colon congestion is a common result from different factors such as:</span></div>
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<span style="background-color: white; color: #444444;">1. Colon parasites<br />2. Digestive overload from unhealthy foods such as red meat, junk foods, soda, white flour products and many more<br />3. Eating in a hurry<br />4. Lack of proper sleep<br />5. Lack of nutrients essential to digestive health such as fiber and water</span></div>
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<span style="background-color: white; color: #444444;">Sometimes, the toxins taken out from colon cleansing flows in the skin resulting from rashes, acne and flu-like symptoms. Only a medical doctor or a colon specialist can say whether a person should undergo a colon cleansing procedure or the normal side effects.</span></div>
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<span style="background-color: white; color: #444444;">It is also wise to note that the toxins that are released and taken out may take time than the actual fecal buildup, thus it is not recommended to keep on using the same colon cleanser just to experience less lethargy or shinier hair. If you would wait for that time, it might lead to another health problem as too much laxatives in your body is not good.</span></div>
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Credit:<a href="http://coloncleansenow.com/what-you-need-to-know-about-colon-cleanse/" rel="nofollow" target="_blank">coloncleansenow.com</a></div>
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How to clean 30 Pounds of Toxins Accumulated in your Colon

What You Need To Know About Colon Cleanse The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about col…

Whipped Sleepytime Rub

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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Winding down at night can be tough at times. I know my mind keeps going for minutes and sometimes hours after I lay my head down on my pillow. The same goes for our kids.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmb0fjZV8FaJymBT8DTQX3WZMA6_xkPZhYmsV1c2OXurK2xSw888beu1_aemfVTwoXKP3G4PxkRw3KzcbZ5ZxljQmn9L27K3tXRFz0ofAp5eaNIZTrl3CsNi9ZdjSj-8UtoE2675wVJJ4/s1600/9aea9a1da5b493dd5a3d7ec24041b6e2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Whipped Sleepytime Rub" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmb0fjZV8FaJymBT8DTQX3WZMA6_xkPZhYmsV1c2OXurK2xSw888beu1_aemfVTwoXKP3G4PxkRw3KzcbZ5ZxljQmn9L27K3tXRFz0ofAp5eaNIZTrl3CsNi9ZdjSj-8UtoE2675wVJJ4/s1600/9aea9a1da5b493dd5a3d7ec24041b6e2.png" title="Whipped Sleepytime Rub" /></a></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Sometimes we expect that as soon as we shut the door, they are going to be sweet little angels and fall asleep. Most the time we are proven wrong!</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Our nightly routine has become essential at our house. I notice that the nights we go from dinner to bed is CRAZY. The kids are not ready to rush rush rush and then get in bed. So, I stopped expecting it from them and started taking our bedtime routine a little more seriously.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Now we eat dinner at the table as family and then we slowly start getting ready for bed. The kids take a nice relaxing bath, sometimes a detox bath, with certain essential oils in it, and then we get all snuggled up in our pajamas and read books.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit;">During our reading time I apply essential oils to my kids. They absolutely love this! The 3 main oils I choose to apply are Frankincense, Lavender, and Vetiver because these oils promote a nice, restful sleep.</span></span></div>
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<span style="background-color: white; color: #666666;"><span style="font-family: inherit; font-size: small;">Whipped Sleepytime Rub</span></span></h2>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">makes 1/2 cup</span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">INGREDIENTS: </span></span></span></div>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 27px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; text-align: left; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">1/4 cups of Cacao (or Cocoa) Butter </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">1/4 cups of coconut oil </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">20 drops of therapeutic grade Lavender </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">12 drops of Vetiver </span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">10 drops of Frankincense </span></span></li>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: 27px; margin-bottom: 1.2em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-color: white; color: #666666;"><span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Other oils to use:</span> you can substitute any of the above oils with Ylang Ylang, Roman Chamomile, Cedarwood, orClary Sage. All these oils promote relaxation and a restful night’s sleep! </span></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-stretch: normal; line-height: 27px; margin-bottom: 1.2em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">DIRECTIONS: </span></span></span></div>
<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 27px; list-style: none; margin: 0px 0px 15px; outline: 0px; padding: 0px 0px 0px 30px; text-align: left; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Add the coconut oil and the cacao butter to a small pan and simmer till melted.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Let rest on the counter for 10 minutes.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Add the essential oils to the pan and then put it in the fridge for an hour.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: decimal; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">You want it to be firm but not too hard. Then whip it on high with an electric mixer until the mixture softens and forms peaks.</span></span></li>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">HOW TO APPLY: </span></span></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Take a small pea-sized amount and massage it into your feet or your children’s feet before bed.</span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; list-style-type: disc; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="background-color: white; color: #666666;"><span style="font-family: inherit;">Sleepy tight!</span></span></li>
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<b><i><span style="color: blue;"><span style="font-family: "helvetica neue", helvetica, sans-serif;"><span style="line-height: 27px;">Credit:</span></span><span style="line-height: 27px; text-align: left;"><span style="font-family: "helvetica neue", helvetica, sans-serif;"><a href="http://thepaleomama.com/2014/07/whipped-sleepytime-rub/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">thepaleomama.com</a></span></span></span></i></b></div>
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Whipped Sleepytime Rub

Winding down at night can be tough at times. I know my mind keeps going for minutes and sometimes hours after I lay my head down on my pillow. The same goes for our kids. Sometimes we expect that as …

21 Day Morning Detox Routine

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<span style="background-color: white; color: #444444; font-family: "open sans", helvetica, arial, sans-serif; font-size: 16px; line-height: 24px;">This week I taught a workshop on how to Detoxify Your Skin. It’s always fun – we show you tons of recipes to make your own natural skincare – </span><em style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px;">but</em><span style="background-color: white; color: #444444; font-family: "open sans", helvetica, arial, sans-serif; font-size: 16px; line-height: 24px;"> one of my favorite beauty recipes is actually not something that you put onto your skin, but rather into your body!  It’s a routine that I love doing and I really want to encourage you to join me! It’s going to help you detoxify your body and glow!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyAqbtHR7X0_nhyphenhyphenEjh-5t3PiJeKnaaWSlvJexjPRknMr6HK5XbjzuqrNjHmv0Oz2nagLueqGhI9-PZ00AZyzM8uSC3jPuB5iWDEhsKyd2tk93BcOl5xsphF2e5tAGKbnCJZ7agAOYwxBE/s1600/0e12c3852ecfe2a6178ac7b209cb0787.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 Day Morning Detox Routine" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyAqbtHR7X0_nhyphenhyphenEjh-5t3PiJeKnaaWSlvJexjPRknMr6HK5XbjzuqrNjHmv0Oz2nagLueqGhI9-PZ00AZyzM8uSC3jPuB5iWDEhsKyd2tk93BcOl5xsphF2e5tAGKbnCJZ7agAOYwxBE/s1600/0e12c3852ecfe2a6178ac7b209cb0787.png" title="21 Day Morning Detox Routine" /></a></div>
<strong style="color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">Here’s what you do:</strong><span style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> Right when you wake up, before you eat anything – drink a big glass of warm water with a squeeze of lemon. There are a lot of health reasons why, but I’m most excited about the </span><em style="color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;">change of perspective</em><span style="background-color: white; color: #444444; font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;"> that this routine offers.</span><br />
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<strong>Here’s the thing:</strong> when it comes to our culture of beauty, think about how many products we use on our skin everyday. The average consumer uses – are you ready for this: 16! If you start to count, there’s your lotion, every bit of make-up, night-cream, eye cream, wrinkle cream, face wash, toner… the list goes on.</div>
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We use all of these beauty products, exposing our skin to so many different chemicals and the really irritating part is that  a lot of them don’t even work. If you really want to look your best – it’s about changing your perspective, from focusing on achieving “beauty” to achieving health. Instead of looking to products to solve your beauty concerns, look at healthy foods, which can really can improve your skin at a cellular level!</div>
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When you start doing this morning detox routine, you feel and see results – a lot of your skin concerns may clear up and you’ll realize that you never <em>needed</em> all the products and creams! When you feed your body what it needs and help it to detoxify, you’ll see:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">reduction in eye circles</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">clearer skin</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">glowing skin</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">anti-ageing effects</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">increased energy</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">weight control</li>
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So that’s where the water and lemons help! Hydrated skin is supple, less prone to wrinkling and flushes your body of toxins. I’m convinced that a lot of people looking for anti-aging creams are actually just dehydrated! With the lemons, you’re going to get an extra boost of Vitamin C which helps to build collagen and keep your skin taut and firm! It also helps to boost your digestion and metabolism, to help you burn calories through out the day. Tell me, what product can promise all that! So stay out of the beauty aisles, save your money, and use it for something really useful!</div>
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Are you ready to try it? Here’s what you do:</div>
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MORNING DETOX ROUTINE:</h3>
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Ingredients:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px; text-align: left;">1/2 lemon</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px; text-align: left;">2-4 cups of warm water</li>
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Directions:</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">squeeze the lemon into your warm water</li>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">drink this first thing in the morning, <strong>before</strong> breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day!</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">If your mornings are rushed, just drink your lemon water as you get dressed.</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">do this <strong>every single morning for 21 days</strong>, then report back and tell us what changes you’ve noticed!</li>
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            p.s. set yourself up for success! This routine is easy, but you need to set your mind               to creating a healthy habit…</div>
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<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">Go to the store today and buy 4 lemons, so you’re set for the week.</li>
<li style="list-style: square; margin-bottom: 18px; padding-left: 15px;">To help you track and keep your habits, I love the app Coach.me – it has a really fun swiping motion to check off your list of goals as you tackle them throughout the day. Plus you can invite friends to cheer you on and keep you accountable to achieving the things that you want for yourself.</li>
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<span style="color: blue; font-family: "open sans", helvetica, arial, sans-serif;"><span style="line-height: 24px;"><b><i>Credit:<a href="http://slimhealthyfit.com/21-day-morning-detox-routine/" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">slimhealthyfit.com</a></i></b></span></span></div>
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21 Day Morning Detox Routine

This week I taught a workshop on how to Detoxify Your Skin. It’s always fun – we show you tons of recipes to make your own natural skincare – but one of my favorite beauty recipes is actually not som…

BENEFITS OF DRINKING WARM LEMON WATER EVERY MORNING

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<span style="font-family: inherit;"><span style="background-color: white; color: #666666; line-height: 20.4px;">A squeeze of lemon into warm water every morning has more lasting effects than one might think...</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirnJXcpLNHC33xBPP-KsGwzthVeMrhTdstEswj6Iwe_f-GO8Nm4VZ6SQEhxtNtTe1RDxP3L9ph4JSM5sZLMK4qYHpJH90seSz7ifsjL3Uqzt9oe_kS4jRGGOhPm8b-iT6L3jwEIe4_qi0/s1600/b2d3781a50b98340f1b75b1fabe47535.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirnJXcpLNHC33xBPP-KsGwzthVeMrhTdstEswj6Iwe_f-GO8Nm4VZ6SQEhxtNtTe1RDxP3L9ph4JSM5sZLMK4qYHpJH90seSz7ifsjL3Uqzt9oe_kS4jRGGOhPm8b-iT6L3jwEIe4_qi0/s1600/b2d3781a50b98340f1b75b1fabe47535.png" /></a></div>
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<span style="font-family: inherit;"><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Cleanses the system:</span><span style="color: #666666; line-height: 20.4px;"> juice from fresh squeezed lemons act as a diuretic and help flush the system (ie they make you pee a lot). The citric acid in lemons also stimulate the liver, which also detoxifies your body</span><br /><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Skin</span><span style="color: #666666; line-height: 20.4px;">: the antioxidants and vitamin C in lemons help give you a glowing complexion. In addition, it's alkaline level helps kill the bacteria responsible for acne. </span><br /><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Immunity</span><span style="color: #666666; line-height: 20.4px;">. The vitamin C does more than give you a beautiful complexion. Vitamin C as well as potassium work to strengthen the body's immune system   </span><br /><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Hydration</span><span style="color: #666666; line-height: 20.4px;">: the lemon water combo help to hydrate and replace fluids used by your body's operational functions</span><br /><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Weight loss</span><span style="color: #666666; line-height: 20.4px;">: the high levels of pectin fiber found in lemons help curb hunger cravings. </span><br /><span style="color: #666666; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">Fresh breath</span><span style="color: #666666; line-height: 20.4px;">: the tart lemon flavor freshens your breath and relieves gingivitis </span></span></div>
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<b><i><span style="color: blue;"><span style="font-family: inherit; line-height: 20.4px;">Credit:</span><span style="line-height: 20.4px;"><a href="http://mybestbadi.blogspot.com/2013/06/benefits-of-drinking-warm-lemon-water.html" rel="nofollow" style="color: #999999; text-decoration: none;" target="_blank">mybestbadi.blogspot.com</a></span></span></i></b></div>
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BENEFITS OF DRINKING WARM LEMON WATER EVERY MORNING

A squeeze of lemon into warm water every morning has more lasting effects than one might think... Cleanses the system: juice from fresh squeezed lemons act as a diuretic and help flush the system (ie…

Get rid of ingrown hairs

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<span class="wpsdc-drop-cap" style="background-color: transparent; border: 0px; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 0.4em; margin: 0px; outline: 0px; padding: 0.25em 0.05em 0.25em 0px; text-align: justify; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 24px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #666666;">Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its anti-inflammatory properties. </span></span></span><span style="color: #666666;"><span class="collapseomatic  colomat-close colomat-visited" id="id4898" style="background: transparent; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" tabindex="0" title=""></span></span></div>
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<span style="color: #666666;">Plus, it helps relieve itching by exfoliating the skin and also reduces redness caused by ingrown hairs.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd1tEX2kIHUon3QfRzGQ439LK_d5_QKoh-SgJP_s9g_0zVdQ78R6EOLxXbCZSQvr1F8v1ZjJPZ4KmcAD_2vg7z1XRnRnGyj0mSFxmRMQg-IgB-Han0H9JYkYuw30V5bnYxsGh4nOVEAFM/s1600/Get+rid+of+ingrown+hairs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Get rid of ingrown hairs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd1tEX2kIHUon3QfRzGQ439LK_d5_QKoh-SgJP_s9g_0zVdQ78R6EOLxXbCZSQvr1F8v1ZjJPZ4KmcAD_2vg7z1XRnRnGyj0mSFxmRMQg-IgB-Han0H9JYkYuw30V5bnYxsGh4nOVEAFM/s1600/Get+rid+of+ingrown+hairs.png" title="Get rid of ingrown hairs" /></a></div>
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<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="color: #666666; font-size: medium;">Directions:</span></b></span></div>
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<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #666666;">Take one tbsp of baking soda and mix with one cup of water. Take a cotton ball and dip in it. Dab gently on the affected area. Leave it for at least five minutes and then wash it off with cold water.</span></li>
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<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #333333; font-family: inherit; font-size: 16px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px 0px 13px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;"><span style="color: #666666;">Make a homemade scrub while putting one tsp of baking soda and ground oatmeal with one tbsp of water. Mix them well together until it turns into a thick paste. Apply it smoothly on the skin and leave it for five minutes only. After that rinse it off with lukewarm water. Follow this remedy twice daily as required. Visible results in less than one week. Good luck!</span></li>
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Get rid of ingrown hairs

Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its ant…

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