THE HEALTHIEST SHOT YOU’LL EVER TAKE Page 2

COLLAGEN

You can find the collagen hydrolysate I recommend PERFECT HYDROLYZED COLLAGEN - 100% HYDROLYZED COLLAGEN SOURCED EXCLUSIVELY FROM BRAZILIAN PASTURE RAISED (GRASS FED) COWS, enter code ANCESTRAL10 to get it for 10% off! It is rich in the amino acids glycine and proline, which are especially beneficial for bones, joints, cartilage, skin cells, hair and nails. Around the age of 25, the collagen our bodies produce begins to rapidly decline. This is why we start to see wrinkles, cellulite, stretch marks and sallow skin. Supplementing with collagen helps prevent this. Expensive spas even sell collagen treatments they apply to the skin, which is worthless because the skin cannot absorb collagen. It has to be taken internally.

Collagen hydrolysate also heals the gut lining. Many people suffer from leaky gut, or at least a compromised gut due to the diet we’ve been fed since childhood. If you’re anything like me, you grew up on white bread, white sugar, margarine and some cheap lunch meat. Healing the gut strengthens the immune system.

*I’ve received a lot of comments on the collagen making the shot thick or chunky. That’s because you used the wrong collagen.

RAW HONEY

There are so many benefits of raw honey. Raw honey is naturally high in beneficial enzymes but even contains some minerals like zinc, potassium and magnesium. Raw honey can even be used topically to disinfect a wound.

Raw honey has anti-viral, anti-fungal and anti-bacterial properties, making it great for the gut (remember – majority of health ailments begin in the gut). It can reduce or even eliminate seasonal allergies, boost the immune system, aid digestion and reduce inflammation.

Raw honey also tastes amazing and despite containing sugar, it will not spike your blood sugar.

Optional Add Ons:

• Himalayan salt – rich in minerals and great for the adrenals.
• cayenne pepper – there’s some evidence CP can promote weight loss and is a natural fat burner. It’s anti-inflammatory, boosts metabolism and is beneficial to the cardiovascular system.

INGREDIENTS

• 1.5 cups filtered water 
• 7 tbsp apple cider vinegar
• juice of one lemon
• 5 tbsp of collagen (I recommend this brand exclusively, use code ANCESTRAL10 t0 get 10% off)
• 1 tbsp of raw honey

INSTRUCTIONS

1. Combine and shake.
2. Store in a glass container in the fridge.
3. This makes about five servings, which you can pour into a shot glass and take once a day.
4. *I make this every Sunday to drink throughout the week. Previous Page

Credit:ancestral-nutrition.com