This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.
This diet is very simple.
Every morning before breakfast drink lemon juice and water as it is described bellow



The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks
First day – juice of 1 lemon and 1 cup water
Second day – 2 lemons and 2 cups water
Third Day – 3 lemons and 3 cups water




Fourth day – 4 lemons 4 cups water
Fifth day – 5 lemons and 5 cups water
Sixth day – 6 lemons and 6 cups water
Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day
Eighth day – 6 lemons and 6 cups water
Ninth day – 5 lemons and 5 cups water
At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water
14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.


While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

Credit:stylotic.com

19 comments:

  1. Can you email me a detail list of days for this after day 10 I'm going to get confused. Lol. daviebuckingham @gmail.com

    ReplyDelete
    Replies
    1. Hi there can u plz elaborate the diet chart plz... M so confused.

      Delete
  2. Can you email me a detail list of days for this after day 10 I'm going to get confused. Lol. daviebuckingham @gmail.com

    ReplyDelete
  3. Would love an email of everything also. Thank you adonnashay1974@gmail.com

    ReplyDelete
  4. I would love an email of everything also.. Thank you!!! pattiwells1@yahoo.com

    ReplyDelete
  5. Would also love an email
    ashleyhoffman8619@gmail.com

    Thank you so much :)

    ReplyDelete
  6. Would also love an email
    ashleyhoffman8619@gmail.com

    Thank you so much :)

    ReplyDelete
  7. Can you also shoot me an email desmartinez97@gmail.com

    ReplyDelete
  8. I would love an email as well che_che12@hotmail.com

    ReplyDelete
  9. Email please
    Shayehubbert@gmail.com

    ReplyDelete
  10. Email please
    Shayehubbert@gmail.com

    ReplyDelete
  11. Please email me too Emi020812@gmail.com

    ReplyDelete
  12. who have tried this and what were the results sllysunfire @ yahoo . com

    ReplyDelete
  13. An email of detail after day 9 would be wonderfu. Thanks! kallied22@gmail.com

    ReplyDelete
  14. An email of detail after day 9 would be wonderfu. Thanks! kallied22@gmail.com

    ReplyDelete
  15. can you email me too jafo09@hotmail.com

    ReplyDelete
  16. found it here... http://www.fireupfitness.com/wonder-diet-lose-20-pounds-2-weeks/
    Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

    14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

    ReplyDelete

 
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